A me time can help rediscover oneself  

It is important to make the most of your vacation because those are the days to revitalize and rejuvenate yourself. It will reduce your stress and help you find clarity in life. So, how can you make your off days meaningful? One of the best ways to do so is by practising self-care while traveling. 

Self-care doesn’t always mean protecting your outer appearance, it also means that you have to take care of your emotions. Being happy and optimistic can help you live a healthier life. When you travel and are constantly experiencing new places, food and adventures, it can be overwhelming and building a good healthy habit while on the road can be difficult. 

With the above points in mind, it is important to plan your vacation and take care of yourself. Here are some tips to follow to practice self-care while traveling. 

  1. Follow early morning routine

Early bird catches the worm

Many individuals during their holidays find it difficult or don’t even care to wake up early in the morning, but keeping a consistent routine of waking up early is a key to stay healthy and ahead of everyone.

Missing breakfast, sleeping through lunch, and then just having the energy to watch TV all day while on vacation are all bad habits. A pattern that promotes well being includes getting up early, meditating, having a nutritious breakfast, reading and then exercising out. 

Be mindful of your habits while traveling because this is the time to experience new things. 

You can try to sleep early so that it will be easier to wake up in the morning even if you do not have anything particular to do. Waking up early can give you time to just think and plan your day forward.

  1. Choosing healthier and safer travel destinations 

Safer travel destinations are better than exotic destinations 

One way to take care of yourself while traveling is by choosing a healthy and safe environment as your travel destination. This way you do not have to worry about the negative impacts of traveling. 

For example, a safe travel destination such as Bhutan that is considered as one of the happiest and safest places by the global peace index is the best place to be for your vacation. 

A peaceful environment with friendly people will make your holiday worthwhile. 

Choosing a comfortable holiday destination will also require a reliable and trustworthy travel agent such as www.karmabhutan.com who will take care of your wellbeing in Bhutan as they are one of the best providers of luxury travel in Bhutan.

  1. Meditation 

Breath, it’s just a bad day not a bad life

It is hard to adjust when you are in a new place and it can take a while for your body to balance to its surroundings. This is where meditation can help you get back to your physical and mental state. Just take a few minutes from your schedule to just relax and meditate. It will also help you sleep better in a new environment. So, to help you with all the new over or underwhelming feelings try breathing and practise mindfulness techniques to relax your body and mind. 

There are other forms of meditation that you can try while traveling such as sound meditation. You can create a playlist of calm music on your phone and listen to them to relax your mind.  

  1.  Embrace the moment

Everyday you learn something new

You are in a new place away from your comfort zone. It is okay to feel different, but enjoy the new situation to the fullest. Be active and open to new things happening around you. This is the time for you to learn and cherish the moment. Try to connect to yourself more than the people around you.

Everyone deserves a break from life at least for a few days. We all deserve to get out there and see what the world has to offer, you are on a vacation, after all. Take good care of yourself no matter where you go. It will further enhance your experience. 

  1.   Sleep well

A sound sleep at night will wake your mind in the morning 

When your sleeping pattern is disrupted, so are you. While it may be tempting to take that last drink or stay out a bit too late while traveling, sleep deprivation affects every aspect of your health.

Be mindful of what you require for a full eight hours of sleep. If you’re going to practise peaceful sleep while traveling, consider bringing an eye mask with you. Pack ear plugs if you require silence to sleep comfortably. 

Knowing yourself and your needs are an important part of practicing self-care while traveling because it will help you enjoy and make the best out of your vacation.

  1. Packing correctly

Pack what you need, not what you want!

There isn’t much to pack for an effective self care vacation. Here are some of the travel kits that you should consider:

Ear plugs

Eye mask

Skin care products

Water bottle

Exercise clothing 

Travel towel 

Remember to prepare for your own particular self-care travel needs rather than those recommended by others. You won’t want to be carrying a large luggage full of unnecessary items.


Take care of yourself, others will be taken care of itself  

Face masks and yoga positions aren’t the only forms of self-care. Self-care is just taking good care of oneself. It is the act of doing something in order to preserve or improve one’s mental or physical health.

Why is it important to take care of yourself when traveling?

It may seem weird to consider self-care when on the road. After all, many people travel to get away from their everyday lives and to de-stress from the stresses of work. Why would you need to consider your own well-being when traveling?

The reality is that you may have mental or physical health changes when traveling just as readily as at home. It’s only natural to disregard the warning signs and put self-care on the side when there are so many fresh sights, foods and drinks  to take in.Setting up a self-care regimen while traveling can help you maintain your energy levels, mental clarity, and physical readiness for adventure.

If you are planning for a luxury travel in Bhutan visit www.karmabhutan.com for an experience of a lifetime. We will make sure you will leave with pure joy and a better vision to look at life.


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